Staying in shape

Hello friends, My name is Lou. I'm one of the main bloggers here at TWAU. I wanted to share some work out information with all of you. For those of you who enjoy a good fat burning work out, this is for you.


"It's medieval and unbelievable." That's how fitness expert David Jack describes this "barbell complex" -- five exercises strung together to create one serious fat-loss routine. "It's a metabolic nightmare for your body, but in a good way," says Jack, a Men’s Health advisor and director of fitness at TeamWorks in Acton, Massachusetts.

CLICK HERE for the video. Let us know how the work out went for you. If you want to, send us a video of you doing the work out, and we'll post it here on TWAU. Thanks.

Send video links to lionheart_209@yahoo.com

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